Follow programs built for your sport, pick today's intensity from how your body feels, and watch your progress add up.
Follow training built for your sport
Fingers and pulling for climbing, the core barbell lifts for the gym. Week-by-week programs cover what your sport needs.
- From beginner barbell to hangboard programs
- Sets, loads and rest already planned
- Busy day? Push it back a day
Measure and log your finger strength
Hang the palm-sized sensor on a hangboard, handle or strap and pull. Max strength, endurance and critical force land straight in the app.
Every workout,
simple with Frez
Everything you need
From logging to sharing
Workout player
Set and rest timers with your last session, on one screen.
Programs
Follow week-by-week plans and track progress.
Climbing sessions
Log problems, grades and attempts live.
Logbook
Your sends and projects, all in one place.
Frez Score
How much you can do today, in one number.
Finger battery
Endurance and max-strength recovery, tracked separately.
Health sync
Sleep and heart rate from Apple Health and Health Connect.
Share cards
Workouts, climbs and tests as a single card.
Workout done,
show it off in one card
FAQ
Yes. Workout logs, routines and climbing sessions are free. More routines, full programs and in-depth analysis come with Pro.
Start logging today's workout with Frez
